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Anxiety Relief & Self-Care Journal

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The Anxiety Relief & Self-Care Journal is a guided mental-wellness planner designed to help you understand your triggers, calm your mind, and build healthier emotional habits. With therapeutic exercises, mindfulness tools, self-care trackers, and daily reflection pages, this journal supports you in managing anxiety, improving self-awareness, and creating a peaceful, balanced life. Perfect for anyone seeking emotional healing, stress relief, or a gentle daily routine to nurture mental well-being.


⭐ Key Features (with Icons)


Section: Anxiety & Understanding


- WHAT IS ANXIETY?


- WHAT ANXIETY FEELS & LOOKS LIKE


- WILLINGNESS TO FACE FEARS


- HOW TO TURN WILLFULNESS INTO WILLINGNESS


- EXPOSURE THERAPY


- TYPES OF EXPOSURE THERAPY


- EXPOSURE THERAPY HELPS IN THE FOLLOWING WAYS


- WHAT CAUSES ANXIETY


- TYPES OF ANXIETY DISORDERS


- THE ANXIETY CYCLE


Section: Anxiety Worksheets


- MY ANXIETY TRIGGERS


- ANXIETY BREAKDOWN


- EXPOSURE RESULTS


- FACING YOUR FEARS


- EXPOSURE TRACKING


Section: Breathing & Relaxation


- 4–7–8 BREATHING TECHNIQUE


- BUMBLE BEE BREATHING TECHNIQUE


- GIMME A KISS BREATHING TECHNIQUE


- BOX BREATHING TECHNIQUE


- BREATHING TECHNIQUES


- TIPP SKILLS FOR EXTREME ANXIETY


- RAIN


- PROGRESSIVE MUSCLE RELAXATION


Section: Mindfulness & Safe Space


- MY SAFE SPACE


- COPING TOOLBOX


- WORST-CASE SCENARIO COPING PLAN


- BEHAVIORAL COPING


- EMOTIONAL COPING


- COGNITIVE COPING


- COPING


Section: Goals & Planning


- GOALS FOR OVERCOMING ANXIETY


- PRO’S AND CON’S


- PLAN FOR MANAGING ANXIETY


- 6 REMINDERS


- Planner & Journaling Sections


- DAILY PLANNER


- MONTHLY POSITIVITY


- THE 5 MINUTES JOURNAL


- WEEKLY GRATITUDE


- WEEKLY REFLECTION


- DREAM JOURNAL


- SMART GOAL SETTING


- MY DESIRES


- SELF CARE CHECKLIST


- VISION BOARD


- Mindset, Self-Love & Growth


- MINDSET RESET


- POSITIVE THINKING


- MY DAILY SELF-CARE ROUTINE


- QUARTERLY GOALS


- ANXIETY MANAGEMENT


- HAPPY MIND HAPPY LIFE


- GRATITUDE TRACKER


- HOW DO YOU EXPERIENCE ANXIETY?


- THOUGHT AWARENESS


- SELF-CARE CHECKLIST (BODY/SOUL/MIND)


- SELF-LOVE LIST


- SELF-ESTEEM JOURNAL


- SELF-CARE JOURNEY


- SELF TALK


- SELF LOVE FEELINGS


- SELF LOVE PRACTICES


- SELF LOVE TREE


- SELF CARE IDEAS


- SELF-CARE INTENTIONS


- SELF LOVE LETTER


- SELF-LOVE JOURNAL


- SELF DISCOVERY


- SELF LOVE JOURNEY


- SELF-LOVE HABITS


- SELF-LOVE QUIZ


- MY LEGACY


- THINGS THAT MAKE ME SMILE


- HABITS TO SELF LOVE


- MOVING FORWARD


- A JAR OF LOVING MYSELF


- Trackers


- HABIT TRACKER


- MOOD TRACKER


- SELF-CARE TRACKER


- GRATITUDE TRACKER


- Mindset & Reflection


- MINDSET SHIFT


- REWRITE YOUR STORY


- WHAT IS SELF LOVE


- BRAIN DUMP


- SELF-LOVE & AFFIRMATION


- PRACTICING SELF LOVE


- DAILY SELF LOVE


- FINDING HAPPINESS


- JOURNAL PROMPTS


- HAPPY MIND HAPPY LIFE (second layout)


- NOTES


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 80 Different Canva Templates


📏 Page Size: 8.5×11 Inches


**Notes:**

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Product Information

  • Release Date:
    12th December '25
  • Updated Date:
    12th December '25
  • Product Sales
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  • Product Tags:
    Mental Health Planner Mindfulness Journal Emotional Wellness Planner Stress Relief Journal Anxiety Relief Journal Cbt Worksheets Therapy Support Workbook Self-care Workbook Dbt Skills Workbook Anxiety Management Worksheets
  • File Types Included:
    JPG PNG PDF
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