Limited Time Only - $50 off your yearly membership and get unlimited access to over 3 million creative assets! Start Creating Start Creating Maybe Later
2026 Digital Anxiety Relief & Self-Care Product Image 1
2026 Digital Anxiety Relief & Self-Care Product Image 2
2026 Digital Anxiety Relief & Self-Care Product Image 3
2026 Digital Anxiety Relief & Self-Care Product Image 4
2026 Digital Anxiety Relief & Self-Care Product Image 5
2026 Digital Anxiety Relief & Self-Care Product Image 6
2026 Digital Anxiety Relief & Self-Care Product Image 7
2026 Digital Anxiety Relief & Self-Care Product Image 8
2026 Digital Anxiety Relief & Self-Care Product Image 9
2026 Digital Anxiety Relief & Self-Care example image 1
designmela01 Avatar
Created By designmela01
Follow

2026 Digital Anxiety Relief & Self-Care

$8.00 USD
Premium License
Corporate License
Add to Cart - $8.00 USD
1

Share this product

More information on this Design

The 2026 Digital Anxiety Relief & Self-Care Journal is a gentle, all-in-one guided planner designed to help you manage anxiety, build emotional resilience, and nurture self-love throughout the year. Blending evidence-based anxiety tools with mindful journaling and daily planning, this journal supports your mental well-being while helping you stay organized, grounded, and compassionate with yourself.


Perfect for anyone seeking calm, clarity, and emotional balance in 2026.


✨ Key Features


- 2026 Full-Year Digital Planner

- What Is Anxiety 

- Willingness To Face Fears

- Exposure Therapy

- What Causes Anxiety

- The Anxiety Cycle

- My Anxiety Triggers

- Anxiety Breakdown

- Exposure Results

- Facing Your Fears

- Exposure Tracking 

- Breathing Techniques

- Tipp Skills For Extreme Anxiety

- Rain

- Progressive Muscle Relaxation

- My Safe Space

- Coping Toolbox

- Worst-Case Scenario Coping

- Goals For Overcoming Anxiety

- Pros And Cons

- Plan For Managing Anxiety

- 6 Reminders

- Daily Planner

- Monthly Positivity

- The 5 Minutes Journal

- Weekly Gratitude

- Weekly Reflection

- Dream Journal

- Smart Goal Setting

- Vision Board

- Mindset Reset

- Positive thinking

- Quarterly Goals

- Anxiety Management

- Happy mind Happy life

- Gratitude tracker

- How Do You Experience Anxiety?

- Thought Awareness

- Self-Care Checklist

- Self-Love List

- Self-Esteem Journal

- Self-Care Journey

- Self Talk

- Self Love Feelings

- Self Love Practices

- Self Care Ideas

- Self-Care Intensions

- Self Love Letter

- Self-Love Journal

- Self Discovery

- Self Love Journey

- Dream Journal

- Self-Love Quiz

- My Legacy

- Things That Make Me Smile

- Habits To Self Love

- Moving Forward

- A Jar of Loving Myself

- Habit Tracker

- Mood Tracker

- Self-Care Tracker

- Gratitude Tracker

- Mindset Shift

- Rewrite Your Story

- What is Self Love

- Brain Dump

- Self-Love & Affirmation

- Practicing Self Love

- Daily Self Love

- Finding Happiness

- Happy Mind Happy Life

- Notes


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 90 Different Canva Templates


📏 Page Size: 8.5×11 Inches


Product Information

  • Release Date:
    28th December '25
  • Updated Date:
    28th December '25
  • Product Sales
    0
  • Product Tags:
    Mental Health Planner Mindfulness Journal Therapy Worksheets Stress Relief Planner Cbt Anxiety Journal Self Care Journal 2026 Anxiety Relief Planner Anxiety Management Workbook 2026 Digital Anxiety Journal Dbt Skills Journal
  • File Types Included:
    JPG PNG PDF Other
  •  
    Report listing for infringement

Suggested Product Collections

Gnome Clipart Quinceanera Invitation Templates Witch Hat Svg Mushroom Svg Joint Clipart Gothic Clipart Globe Black And White Clipart Bunny Feet Svg Fist Vector Toad Png Blood Texture Ramadan Png

Customer Reviews

For this Product
For this Store

There are no ratings for this product yet.

4.0
(2 Reviews)
5.0
1
4.0
0
3.0
1
2.0
0
1.0
0

How to use

Introducing Design School – our jam packed platform with its own mini search engine! Design School was made to help you learn all there is to know about fonts, graphics, templates, designs, file types, different software programs, Frequently Asked Questions and much much more.

Commercial use license

All Products can be used for Commercial Use! Read our licenses.

Five Star Technical Support

If our help center can't help you, our Customer Support staff will.

Unlimited Downloads

Your purchases are kept secure by us and can be downloaded an unlimited number of times.

store avatar
designmela01

More Design Resources by designmela01

Similar Design Products to 2026 Digital Anxiety Relief & Self-Care

2026 Digital Anxiety Relief & Self-Care example image 1

Viewing Product

2026 Digital Anxiety Relief & Self-Care

By designmela01

Add to Cart - $8.00 USD
Help Center