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2026 Digital Burnout Recovery Workbook

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The 2026 Digital Burnout Recovery Workbook is a holistic, self-guided planner designed to help you overcome stress, prevent burnout, and restore balance in your mental, emotional, and physical well-being.

Blending mindfulness practices, goal setting, self-reflection, anxiety management, and self-care tracking, this all-in-one digital workbook supports you throughout the entire year with structured tools for healing, clarity, and growth.


Perfect for anyone feeling overwhelmed, emotionally drained, or seeking a calmer, more intentional lifestyle in 2026.


✨ Key Features (With Icons)


- Full 2026 Calendar Planner

- Break it Down........

- Let Nature In...

- Review your Goals

- Define Your Values

- Practice Self-Compassion

- Strengths & Positives

- Mindfulness....

- Star Breathing

- Being Mindful

- Triangle Breathing

- Self-Assessments

- The 5 Things Gratitude Tool

- Venn Diagram of Purpose

- Expressing Gratitude

- Smart Goal Setting

- Thinking

- Pareto - Health

- Prioritize The Goals

- Vitamins & Supplements

- 30 Day Fitness Challenge

- Stress Management

- Goal Setting

- Reflection Prompts

- Importance Of Deep

- Progressive Muscle

- To Conclude...

- Contact List

- My Bucket List

- Behavior Tracker

- Worry Workbook

- The 5 Minutes Journal

- Weekly Gratitude

- How Do You Experience

- Anxiety Affirmation

- Symptoms Tracker

- Doctor Visits

- My Stress Factors

- Control your clutter

- Changing Negative Core

- Sleep Tracker

- Medication Tracker

- Anxiety Tracker

- Antidepressant Boosters

- Medical History

- What Am I Grateful For?

- Safety Plan

- Boundaries

- Understanding Yourself

- Positive Journal

- My 10 Affirmations

- Weekly Reflection

- Inspirations

- Self Care Checklist

- Daily Mindfulness

- Self Care Tracker

- Habit Tracker

- Water Tracker

- Happiness

- Self Care Ideas

- Vision Board

- Self Care Intensions

- Anxiety Journal

- Self Esteem Journal

- Your Strengths

- My Mind

- Self Care Activity Calendar

- Dream Journal

- Notes

- Thank you


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 87 Different Canva Templates


📏 Page Size: 8.5×11 Inches


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Product Information

  • Release Date:
    11th January '26
  • Updated Date:
    11th January '26
  • Product Sales
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  • Product Tags:
    Self Care Planner Mindfulness Workbook Mental Wellness Journal Guided Journaling Planner Emotional Healing Journal Stress Management Planner Anxiety Relief Workbook Self Reflection Workbook 2026 Digital Burnout Recovery Workbook Burnout Recovery Workbook2026 Mental Health Planne
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