Name: 26 & 2027 CBT Anxiety Management Workbook
Brand: designmela01
Price: 3.50 USD
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26 & 2027 CBT Anxiety Management Workbook

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The 2026–2027 CBT Anxiety Management Workbook & Journal is a guided planner designed to help users manage anxiety through structured planning and Cognitive Behavioral Therapy (CBT) techniques. It combines calendars, self-reflection exercises, and mental wellness tools to support emotional balance, productivity, and growth.

✨ Key Features:

- Full 2-Year Calendar (2026–2027)

- CBT Exercises & Thought Reframing

- Things I love

- Stay Grounded

- Rewire Your Thought Patterns

- I'm Safe In My Body

- Tension Check-in

- The Balloon Mental Exercise

- What Worries You

- I'm Aware That My

- What Will Make Today Great?

- Gratitude Bucket

- The Finger Tracing Exercise

- Bedtime Reflection

- Heart Breathing

- Mood Tracker

- DE catastrophizing

- Weekly Dream Journal

- Positive Affirmation

- Weekly Self-care Plan

- Star Breathing

- Self Care Goals

- worry coping Cards

- My Self-care Checklist

- Vision Board

- Monthly Goal Planner

- Weekly Task Planning

- Monthly Check In

- Monthly Health Check In

- 30 Days Self Care Challenge

- My Good Habits

- Appointment Tracker

- Physical Activities Tracker

- Medication Tracker

- Positive Journaling (MONDAY)

- Positive Journaling (Tuesday)

- Positive Journaling (Wednesday)

- Positive Journaling (Thursday)

- Positive Journaling (Friday)

- Positive Journaling (Saturday)

- Positive Journaling (Sunday)

- Self-Care Notes

- notes

- Thank you

Files Include:

✏️ Editable Canva Link

📄 High-Quality Ready-to-Upload PDF Files

🎨 76 Different Canva Templates

📏 Page Size: 8.5×11 Inches

Product Information

Release Date:

3rd April '26
Updated Date:

3rd April '26
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Product Tags:

Mental Health Planner Anxiety Tracker Anxiety Journal Cognitive Behavioral Therapy Mood Tracker Journal Therapy Workbook Stress Relief Journal Anxiety Management Workbook Cbt Planner 2026 2027 Cbt Anxiety Planner
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26 & 2027 CBT Anxiety Management Workbook

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26 & 2027 CBT Anxiety Management Workbook

26 & 2027 CBT Anxiety Management Workbook

Share this product

More information on this Design

Product Information

Suggested Product Collections

Customer Reviews

How to use

More Design Resources by designmela01

Similar Design Products to 26 & 2027 CBT Anxiety Management Workbook

26 & 2027 CBT Anxiety Management Workbook

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