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Mindfulness Workbook for Kids

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Help children build calm, focus, and emotional awareness through fun and engaging mindfulness activities. This workbook teaches kids simple techniques to manage emotions, practice breathing exercises, develop kindness, and build healthy habits for everyday life. Perfect for home, classrooms, counseling sessions, and social-emotional learning activities. The workbook includes breathing exercises, gratitude practice, affirmations, sensory activities, and calming strategies designed especially for children.


Key Features


🧘 Learn mindfulness in a fun and simple way


🌬️ Practice deep breathing exercises


😊 Understand and manage emotions


🧠 Improve focus and concentration


👀 Build mindful observation skills


✋ Explore the 5 senses activity


🌈 Develop calming techniques


🙏 Practice gratitude every day


❤️ Build kindness and empathy


⭐ Use positive affirmations


🫙 Learn healthy ways to manage worries


🏡 Create a calm corner and safe space


📚 Interactive worksheets and engaging activities


🌟 Boost confidence, self-awareness, and emotional well-being


Files Include:


📄 High-Quality Ready-to-Upload PDF Files


🎨 30 Different Pages


📏 Page Size: 8.5×11 Inches


Product Information

  • Release Date:
    24th June '26
  • Updated Date:
    24th June '26
  • Product Sales
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  • Product Tags:
    Gratitude Journal For Kids Kids Mindfulness Workbook Mindfulness Activities Kids Mental Health Social Emotional Learning Sel Activities Emotional Regulation Mindfulness Workbook For Kids Deep Breathing Activities Breathing Exercises For Kids
  • File Types Included:
    JPG PDF
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