To use this journal you need a tablet, stylus, and a PDF annotating app such as Goodnotes.
This journal is intended for daily use to help you manage your diabetes. It works with both type I and type II. There are 366 daily pages dated from January 1st to December 31st (February has 29 days). There are no years or days of the week. That way you buy the product once and use it over and over again.
The digital diabetes journal comes in two background colors (beige and white) and landscape orientation.
The journal contains:
- One home page
- One at a glance page with you can use to navigate to every day of the year
- 366 daily pages
- 12 monthly overview pages
- One symptoms to keep an eye on page
- 6 yearly symptom tracker pages
- One ingredients to avoid page
- One medications side effects page
- 6 doctor’s visit pages
- 3 notes pages
The daily pages contain:
- Day at the top
- Sleep quality
- Table for meals and blood glucose levels
- Water intake
- Medication(s) table
- Exercise table
- Stress levels
- Other health markers
- A box to write how you felt (both physically and mentally)
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You will receive:
- Two zip files, each containing one PDF journal with hyperlinks for easy navigation
- One zip file containing an instructions PDF. Note: there are no app specific instructions as that depends from app to app.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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