The Period and Cycle Journal is a great tool to track your period, cycle, daily health status, symptoms, and more.
The PDF file contains:
- 1 period tracker
- 1 cycle evaluation
- 1 daily tracker (both vertical and horizontal orientation)
- 1 daily meals and snacks tracker
- 1 weekly digestion overview
- 1 monthly tracker that can be used for anything (health symptoms, medications, exercises, hobbies, etc)
- 1 yearly cycle length track to plot the length of every cycle
- 1 page to track the intensity of 3 symptoms: headaches, cramps, and bloating
- 1 tracker for any 3 aspects of daily life of your choice
- 1 tracker for ingredients to avoid
- 1 tracker for medication side effects
- 1 tracker for symptoms to keep an eye on
The daily journalling spread is designed to be used daily. It includes spaces to write about:
- Date
- Flow (if you’re having your period)
- Cycle day
- Sleep quality and duration
- Meals and snacks
- Drinks (water, alcohol, caffeine)
- Medication and/ or supplements
- Exercise table
- Physical health symptoms
- Emotional health symptoms
- Stress levels
- Notes
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 15 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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