The Daily Thyroid Journal is a great tool regardless if you have been officially diagnosed with a thyroid disfunction or you simply suspect something may be wrong.
The PDF file contains:
- 1 evaluation page
- 2 daily spreads (one vertical and one horizontal orientation)
- 1 monthly symptoms tracker
- 1 tracker for stress, energy levels, and digestion
- 1 tracker for any 3 aspects of daily life of your choice
- 1 monthly tracker for basal body temperature
- 1 tracker for medication side effects
- 1 tracker for ingredients to avoid
- 1 tracker for symptoms to keep an eye on
The daily spread includes spaces to write about:
- Date
- Basal body temperature (optional)
- Meals and snacks
- Medication and/ or supplements
- Drinks (water, alcohol, caffeine)
- Exercise
- Physical health symptoms
- Emotional health symptoms
- Stress/ worries
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 12 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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