The Daily Chronic Pain Journal is a great tool regardless if you have been officially diagnosed with something, or you have unexplained symptoms.
The PDF file contains:
- 1 evaluation page
- 1 daily spread (in 4 styles: vertical and horizontal, with and without illustrations)
- 1 pain overview where you can describe the pain you felt each day, as well as potential remedies and triggers
- 1 pain intensity tracker where you can plot the intensity of pain you felt each day
- 1 monthly symptoms tracker
- 1 tracker for anything (medications, hobbies, etc.)
- 1 page with 3 trackers for back pain, headaches, and cramps
- 1 page with 3 trackers for any 3 aspects of daily life of your choice
- 1 tracker for medication side effects
- 1 tracker for ingredients to avoid
- 1 tracker for symptoms to keep an eye on
The daily journalling spread is designed to be used daily. It includes spaces to write about:
- Date
- Weather
- Sleep quality and duration
- Stress levels
- Pain and pain intensity
- Meals and snacks
- Medication and/ or supplements
- Drinks (water, alcohol, caffeine)
- An illustration of a human body to mark the time, and location of pain
- Other symptoms
- A small lined section where you can write anything (effectiveness of medication, change in pain intensity, what stressed you out that day, what you believe may have caused the pain, etc.)
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 16 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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