The Daily Diabetes Journal is a great tool to track all aspects of your daily life that can be impacted or influence your diabetes. It is suitable for both type I and type II diabetes.
The PDF file contains:
- 1 daily page (vertical and horizontal orientation)
- 1 daily meals and snacks/ mindful eating page
- 1 weekly digestion overview page
- 1 monthly symptoms tracker
- 1 monthly tracker that can be used for anything (medications, exercises, hobbies, etc)
- 1 page with 3 intensity trackers for thirst, hunger, and energy levels
- 1 tracker for any 3 aspects of daily life of your choice
- 1 monthly blood glucose tracker to plot your fasting blood glucose levels
- 1 tracker for ingredients to avoid
- 1 tracker for medication side effects
- 1 tracker for symptoms to keep an eye on
The daily journalling spread is designed to be used daily. It includes spaces to write about:
- Date
- Upper right corner is blank so you can use it for daily goals, motivation, important meetings, etc.
- Sleep quality and duration
- Drinks (water, alcohol, caffeine)
- Meals and snacks, and your blood glucose levels before and after
- Exercise chart
- Medication and/ or supplements
- Health symptoms
- Stress levels
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 13 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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