Editable Weight Loss Tracker Template, BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals for Microsoft Excel.
Are you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.
After a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.
Download the free Microsoft Excel App to use on your mobile device.
What’s included
- A digital download of the Weight Loss Tracker Excel spreadsheet (Microsoft Excel required)
- Instructions of what everything is and how to use it
- An empty tab where you can track your progress
- An example tab to help you get started
- Template can be switched between Feet/Inches & Pounds or Kilo’s and Centimetres
- Data formats can be changed between dd/mm/yy and mm/dd/yy at the click of a button
- Automated graphs, BMI calculations, Change in Weight and a highlights section so you can see what’s important fast
- Included BMI range guide so you can see where you are and where you want to be
How is works
- You will need Microsoft Excel on your computer
- You will receive the template as a Zip file
- Unzip the file and save the template to your computer
- The template itself will have a tab which includes the instructions
- To use the template again for another month simply save under a new name and re-use
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