Self-Therapy Wellness Workbook Canva templates

Self-Therapy Wellness Workbook. This guided workbook is created to help you improve self-awareness, manage emotions, reduce stress, and build healthier daily habits through mindful reflection and growth exercises.

⭐️ Specifications:

- This Book Belongs To

- Abundance Tracker

- Sleep Tracker

- Self Care Log

- Habit Tracker

- Appointments

- Medication Tracker

- Medication Log

- Medication

- Gratitude Journal

- My Manifestations

- Dream Journal

- Dream Notes

- Analyze Your Mood

- Deep Breath Assistance

- Being Present

- Inspirations

- Positive Affirmations

- Goal Planner

- Reframe My Thoughts

- Behavior Tracker

- Mood Tracker

- Stress Factor

- Change Mindset

- My Goals

- Breathing Tracker

- Daily Planner

- Current Situation

- Activities Tracker

- Vision Board

- Bucket List

- To-Do List

- Important Notes

- Journaling Notes

- Notes

Files Includes:

- Editable Canva Link

- PDF File

- JPG File & PNG File

- (8.5 X 11) Inches

- 40 Editable Canva Template

- 300 DPI

- CMYK Color

- No Bleed

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