✨ Self-Care & Wellness Workbook | Guide for Stress Relief & Mindfulness ✨
Take control of your well-being with this beautifully designed Self-Care & Wellness Workbook – your complete guide to building healthy habits, reducing stress, and nurturing your mind, body, and soul. Perfect for use, wellness coaching, or as a thoughtful gift, this workbook is filled with practical exercises, trackers, and reflection prompts to help you create balance and consistency in your daily life.
✅ What’s Inside:
- Self-Care Basics – Learn why self-care is essential and how to prioritize yourself without guilt
- Wellness Wheel – A holistic look at balancing mind, body, emotions, spirit, social, and work life
- Daily Mindfulness Practices – Meditation, journaling, gratitude writing, and nature connection
- Stress & Emotional Wellness Tools – Stress trigger checklists, mood trackers, and affirmations
- Healthy Lifestyle Trackers – Sleep log, hydration tracker, gentle movement ideas, and body scan worksheet
- Morning & Evening Routines – Plan and design rituals that support balance and relaxation
- Weekly & Long-Term Growth – Goal-setting worksheets, habit trackers, and vision pages
✅ Perfect For:
- self-care and mindfulness routines
- Coaches, therapists, or wellness practitioners
- Printable planners, journals, and guided reflections
- Anyone looking to prevent burnout and boost resilience
📌 Details:
- Printable PDF (instant digital download)
- Easy-to-use worksheets, trackers, and prompts
💖 Start your journey to a calmer, healthier, and more balanced life today with this Self-Care & Wellness Workbook!
Files Include:
✏️ Editable Canva Link
📄 High-Quality PDF Files
📚 30 Different Pages
📏 Page Size 8.5×11 Inches
🙏Notes:
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