PTSD & CBT Workbook Canva Interior

PTSD & CBT Workbook Canva Interior, You will get a high-quality PTSD & CBT Workbook for your custom use,

You can edit it easily using a free Canva account, also you will also get high-quality PDF, JPEG & PNG Files.

You Will Get:

- This Book Belongs To

- Decatastrophizing

- Physical Coping skills for anger management

- Worry Coping Cards

- Hearth Breathing

- The Balloon Mental Exercise

- My Vision Board

- Monthly Reflections

- Monthly Goal Planning

- Weekly Task Planning

- My Good Habits

- Physical Activities Tracker

- Medication Tracker

- Self Care Checklist

- Appointment Tracker

- Monthly Health Check In

- Positive Journaling (MONDAY)

- Positive Journaling (TUESDAY)

- Positive Journaling (WEDNESDAY)

- Positive Journaling (THURSDAY)

- Positive Journaling (FRIDAY)

- Positive Journaling (SATURDAY) 

- Positive Journaling (SUNDAY) 

- 30 Days Self Care Challenge

- Monthly Check In

- Self Care Goal

- Hexagon Breathing

- Weekly Self Care Tracker

- Positive Affirmations

- Weekly Dream Journal

- Mood Tracker

- Bedtime Reflection

- The Finger Tracing Exercise

- Gratitude Bucket

- What Will Make Today Great?

- I'm Aware That My Thoughts Are Not Me

- Tension Check-in

- What Worries You

- I'm Safe In My Body

- Stay Grounded

- Review your thought patterns

- Things I Love About Myself

- CBT

- Reflection

- To-Do List

- Trigger Processing

- Working on patterns

- Learn to respond not react

- I'm aware that my thoughts are not me

- Heal your inner child in 7 steps (STEP 1: ACKNOWLEDGE YOUR INNER CHILD)

- Heal your inner child in 7 steps (STEP 2: VALIDATE WHAT HAPPENED)

- Heal your inner child in 7 steps (STEP 3: IDENTIFY THE TYPE OF NEGLECT YOU EXPERIENCED)

- Heal your inner child in 7 steps (STEP4:EMBRACE YOUR EMOTIONS)

- Heal your inner child in 7 steps (STEP5:IDENTIFY CURRENT MANIFESTATIONS OF PAST HURTS)

- Heal your inner child in 7 steps (STEP 6:TAKE STEPS TO FILL THE GAP)

- Heal your inner child in 7 steps (STEP 7:MAKE PEACE WITH THE PAST BY HELPING OTHERS)

- Working towards healing

- Trauma Worksheet

- Experience Breakdown

- Acknowledge your Thoughts & feelings

- Facilitating Healing

- Self Blame

- Working on Your Triggers

- Self Acceptance

- Self Compassion

- Processing Nightmares

- Self Worth

- Trigger Coping Cards

- Coping with Grief and Loss

- Daily Reflection

- Trigger Processing

- Weekly Self Care

- Anger Management

- Overcoming Fear

- Self Love

- Decatastrophizing

- Discover My Authentic Self

- Physical Coping skills for anger management

- Worry Coping Cards

- Building My Dream Life

- My Vision Board

- Monthly Goal Planning

- Weekly Task Planning

- My Good Habits

- To-Do List

- Notes

- Thank you

Files Include:

* Editable Canva Link

* High-quality Ready to upload PDF Files

* JPG Files

* PNG Files

* 88 Template

* Page Size: 8.5X11 Inches

* No Bleed

* 300 DPI

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