PTSD & CBT Workbook Canva Interior, You will get a high-quality PTSD & CBT Workbook for your custom use,
You can edit it easily using a free Canva account, also you will also get high-quality PDF, JPEG & PNG Files.
You Will Get:
- This Book Belongs To
- Decatastrophizing
- Physical Coping skills for anger management
- Worry Coping Cards
- Hearth Breathing
- The Balloon Mental Exercise
- My Vision Board
- Monthly Reflections
- Monthly Goal Planning
- Weekly Task Planning
- My Good Habits
- Physical Activities Tracker
- Medication Tracker
- Self Care Checklist
- Appointment Tracker
- Monthly Health Check In
- Positive Journaling (MONDAY)
- Positive Journaling (TUESDAY)
- Positive Journaling (WEDNESDAY)
- Positive Journaling (THURSDAY)
- Positive Journaling (FRIDAY)
- Positive Journaling (SATURDAY)
- Positive Journaling (SUNDAY)
- 30 Days Self Care Challenge
- Monthly Check In
- Self Care Goal
- Hexagon Breathing
- Weekly Self Care Tracker
- Positive Affirmations
- Weekly Dream Journal
- Mood Tracker
- Bedtime Reflection
- The Finger Tracing Exercise
- Gratitude Bucket
- What Will Make Today Great?
- I'm Aware That My Thoughts Are Not Me
- Tension Check-in
- What Worries You
- I'm Safe In My Body
- Stay Grounded
- Review your thought patterns
- Things I Love About Myself
- CBT
- Reflection
- To-Do List
- Trigger Processing
- Working on patterns
- Learn to respond not react
- I'm aware that my thoughts are not me
- Heal your inner child in 7 steps (STEP 1: ACKNOWLEDGE YOUR INNER CHILD)
- Heal your inner child in 7 steps (STEP 2: VALIDATE WHAT HAPPENED)
- Heal your inner child in 7 steps (STEP 3: IDENTIFY THE TYPE OF NEGLECT YOU EXPERIENCED)
- Heal your inner child in 7 steps (STEP4:EMBRACE YOUR EMOTIONS)
- Heal your inner child in 7 steps (STEP5:IDENTIFY CURRENT MANIFESTATIONS OF PAST HURTS)
- Heal your inner child in 7 steps (STEP 6:TAKE STEPS TO FILL THE GAP)
- Heal your inner child in 7 steps (STEP 7:MAKE PEACE WITH THE PAST BY HELPING OTHERS)
- Working towards healing
- Trauma Worksheet
- Experience Breakdown
- Acknowledge your Thoughts & feelings
- Facilitating Healing
- Self Blame
- Working on Your Triggers
- Self Acceptance
- Self Compassion
- Processing Nightmares
- Self Worth
- Trigger Coping Cards
- Coping with Grief and Loss
- Daily Reflection
- Trigger Processing
- Weekly Self Care
- Anger Management
- Overcoming Fear
- Self Love
- Decatastrophizing
- Discover My Authentic Self
- Physical Coping skills for anger management
- Worry Coping Cards
- Building My Dream Life
- My Vision Board
- Monthly Goal Planning
- Weekly Task Planning
- My Good Habits
- To-Do List
- Notes
- Thank you
Files Include:
* Editable Canva Link
* High-quality Ready to upload PDF Files
* JPG Files
* PNG Files
* 88 Template
* Page Size: 8.5X11 Inches
* No Bleed
* 300 DPI
Notes: Thank you for visiting my product. If you like this product then, Don’t forget to visit my store.
All your Font Needs
