The "2026 PTSD & Trauma Journal" is a guided mental health tool designed to support trauma recovery and emotional healing. With structured prompts for processing triggers, tracking moods, and reflecting on therapy, it offers space for daily reflection, self-care, and growth. Ideal for alongside therapy, this journal helps build resilience, self-awareness, and inner peace. Each Template is Editable on Canva so you can change text, colors, fonts, and layout style. Editable Canva Link you can Customize it based on your requirement. You will get High-Quality Print PDF files.
✦ The Journal Includes:
- Belongs to page
- 2026 Calendar
- 2026 Name of Holiday
- 2026 Monthly Planner (Dated)
- Daily Planner
- Weekly Planner
- My Traumas (3 Unique Page)
- Trauma Worksheet
- Working On Your Triggers
- Trigger Processing
- Working on Patterns
- Learn to respond not react
- I'm aware that my thoughts are not me
- Heal your inner child in 7 steps (7 Unique Page)
- Working Towards Healing
- Experience Breakdown
- Acknowledge your Thoughts & feelings
- Facilitating Healing
- Medication Tracker
- Medication History
- Doctor Visits
- Doctors Notes
- Therapy Progress Notes
- Therapy Appointments
- Therapy Goals
- Pre-Therapy Prep
- Self Blame
- Self Acceptance
- Self Compassion
- Processing Nightmares
- Self Worth
- Trigger Coping Cards
- Coping with Grief and Loss
- Daily Reflection
- Trigger Processing
- Weekly Self Care
- Anger Management
- Overcoming Fear
- Self Love
- Anxiety Tracker
- Anger Tracker
- Mood Tracker
- Medication Tracker
- DE catastrophizing Worksheet
- Discover My Authentic Self
- Physical Coping skills for Anger Management
- Worry Coping Cards
- Hearth Breathing
- The Balloon Mental Exercise
- Building My Dream Life
- My Vision Board
- Monthly Reflections
- Monthly Goal Planning
- Weekly Task Planning
- My Good Habits
- To-Do List
- Blank Notes
- Important Notes
- Notes (2 Unique Page)
⭐️ Files includes:
- Editable Canva Link
- High-Quality Ready (JPG,PNG,PDF) Files
- Trim size: 8.5X11 Inches
- 80 Different Canva Template
- CMYK Color
- 300 DPI
- No Bleed
⭐️ Notes: If you like my product then you can visit my store for new Design and follow on my profile for new updates.
Thank you.
All your Font Needs
