🧠 PTSD & Trauma Processing Workbook
A compassionate and empowering guided workbook designed to support trauma healing and emotional recovery. This beautifully structured planner offers therapeutic tools, journaling prompts, self-care trackers, and emotional processing exercises—perfect for individuals on their journey to mental well-being.
✅ Key Features:
🗓️ Daily, Weekly & Monthly Planners
Track mood, water intake, goals, and gratitude daily.
🧩 Trauma & Trigger Worksheets
Identify past traumas, recognize triggers, and create actionable healing plans.
🧠 Inner Child Healing (7 Steps)
Work through childhood wounds with structured guidance and reflection pages.
💊 Health & Therapy Trackers
Log medication, therapy sessions, doctor visits, and progress notes.
💬 Emotional Processing Tools
Worksheets for anger, anxiety, fear, self-worth, self-compassion, and grief.
📈 Growth & Goal Setting
Includes vision board, monthly goal planning, habit tracking, and dream life mapping.
🫶 Self-Love & Affirmations
Prompts to build self-acceptance, affirm strengths, and challenge inner critics.
Files Includes:
✨ Editable Canva Link
Access and customize your design easily.
📄 High-Quality Ready-to-Upload PDF Files
Perfect for professional printing.
🖼️ JPG Files
Sharp, clear images for versatile use.
📄 PDF Files
Easily downloadable and printable.
🎨 66 Different Canva Templates
A variety of beautifully designed templates.
📏 Page Size: 8.5×11 Inches
Standard letter size for easy printing.
🚫 No Bleed
Designed with safe print margins.
🔍 300 DPI
High-resolution for top-quality prints.
{Important Notes}
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