🧠 2026 CBT Anxiety Workbook & Journal
This beautifully designed workbook blends Cognitive Behavioral Therapy (CBT) techniques with guided journaling to help manage anxiety, reshape negative thinking, and build lasting emotional resilience. With daily prompts, self-care plans, and calming exercises, this planner is your trusted companion for a mindful and intentional 2026.
🔑 Key Features:
📝 CBT-Based Exercises
Identify, challenge, and reframe anxious thoughts with structured CBT techniques.
🧘♀️ Mindfulness & Breathing Tools
Includes grounding practices, finger tracing, and star breathing exercises for instant calm.
📅 Monthly & Weekly Planners
Track goals, appointments, habits, and emotional check-ins throughout the year.
💬 Positive Affirmations
Daily and weekly affirmations to support mental strength and self-compassion.
📊 Mood & Anxiety Trackers
Monitor mental health and recognize emotional patterns over time.
💖 Self-Care & Reflection Pages
Daily gratitude journaling, dream logs, vision boards, and a 30-day self-care challenge.
🛌 Bedtime Reflections
End each day with peace by reflecting on accomplishments and positive moments.
🧩 Worry Management Worksheets
Distinguish between controllable and uncontrollable worries with guided prompts.
📖 Creative & Visual Exercises
Use tools like balloon mental release and visualization for emotional regulation.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 65 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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