🧠 Nervous System Therapy Workbook – 2026 Edition
Short Description:
This beautifully designed 2026 planner is more than just a calendar — it’s a therapeutic journey for your mind and body. Specifically created to support emotional regulation, track stress, enhance body awareness, and nurture nervous system health through mindfulness, therapy tools, and wellness tracking. Ideal for individuals seeking calm, balance, and healing in their daily life.
🌟 Key Features (with Icons)
🧘 Daily Nervous System Check-Ins
Track emotional and physical symptoms, heart rate, and stress levels.
📊 Stress & Emotion Trackers
Visualize your triggers, coping tools, and emotional patterns.
🗓️ 2026 Monthly Calendars + Notes
Plan your year while staying connected to your nervous system health.
🌿 Therapy Logs & Self-Regulation Tools
Record deep breathing, yoga, mindfulness, and emotional reflection.
🔄 HRV & Sensory Overload Charts
Monitor heart rate variability, sensory reactions, and find balance.
💧 Hydration, Diet & Movement Logs
Promote whole-body wellness with lifestyle tracking.
💆 Trauma-Informed Tools
EMDR, Craniosacral Therapy, Energy Healing, and Sound Therapy sections.
🧠 Brain Health & Functional Neurology Tools
Enhance neuroplasticity and mind-body awareness.
📝 Medical, Therapy, and Medication Logs
Stay organized with space for appointments, test results, and more.
📦 What’s Included?
🎨 Editable Canva Link – Customize your planner to match your vibe
📄 Ready-to-Upload PDF Files – High-quality and print-ready
🖼️ JPG Files – Easy to view and share across platforms
📁 PNG Files – Transparent and versatile for any use
📚 56 Canva Templates – Comprehensive & thoughtfully designed
📐 Size – 8.5 x 11 inches (US Letter)
🖨️ No Bleed / 300 DPI – Crisp, professional-quality pages
All your Font Needs
