A supportive and empowering tool for managing mental health, the 2026 Anxiety & Depression Workbook is designed to help individuals understand, process, and work through their anxiety and depression with guided worksheets, therapeutic prompts, and daily wellness tracking.
✅ Key Features:
📝 Therapeutic Journal Prompts
Explore thoughts, feelings, and triggers through over 50 guided prompts designed to reduce overwhelm and increase clarity.
💬 Positive Affirmations
Daily affirmations to reframe negative thinking and support a positive mindset.
🌬️ Breathing & Relaxation Techniques
Step-by-step calming exercises to manage anxiety in real-time.
📅 Daily, Weekly & Monthly Planners
Stay organized and mindful with space for planning, goal setting, and reflections.
📊 Trackers for Mood, Habits & Sleep
Monitor mental health trends with dedicated logs for sleep, water intake, anxiety, and mood levels.
💖 Gratitude & Self-Care Logs
Practice self-love and mindfulness through gratitude journaling and customizable self-care plans.
🧩 Worksheets on Understanding Anxiety & Depression
In-depth activities to identify symptoms, triggers, and coping strategies.
🔐 Resilience & Safety Plans
Crisis-ready tools including safety contacts, coping strategies, and emotional support sections.
🧭 Vision Boards & Goal Planning
Set long-term goals, visualize growth, and track progress throughout 2026.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 120 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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