🧠 2026 Mental Burnout Workbook
A transformative self-care and mental wellness companion designed to help you prevent, manage, and recover from mental burnout. With over 100+ guided worksheets, calming exercises, trackers, and reflection tools, this workbook supports emotional balance, mindfulness, and sustainable goal-setting throughout the year.
🔑 Key Features:
🧘♀️ Mindfulness & Breathing Exercises
Practice deep breathing, triangle/star breathing, and guided imagery to calm your mind.
🎯 SMART Goal Setting
Break down your long-term goals into manageable steps using detailed planning templates.
📅 Annual Calendar & Daily Trackers
Includes full 2026 calendar, habit trackers, sleep logs, mood trackers, and more.
🌿 Self-Care & Reflection Pages
Weekly gratitude logs, burnout reflections, anxiety journals, and positive affirmations.
💪 Mental Health Tools
Behavior trackers, stress factor analysis, boundary setting, and core belief transformation.
📈 Progress & Wellness Trackers
Fitness challenge, medication tracker, symptom logs, and energy boosters for total well-being.
🛌 Sleep & Dream Logs
Track your sleep patterns and dream insights to enhance rest and clarity.
❤️ Gratitude & Positivity Journals
Prompts to build emotional resilience and highlight life’s bright moments.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 85 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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