Take control of your mental wellness with this comprehensive, interactive digital journal designed to support mindfulness, anxiety management, and emotional growth throughout the year. With over 100+ guided pages, prompts, and trackers, this planner empowers you to manage stress, build self-awareness, and create positive habits daily.
✅ Key Features (with icons):
📆 2026 Calendar – Full yearly overview to plan your wellness journey
📝 Daily Journal & Planner – Set goals, reflect, and track progress daily
💬 Therapeutic Prompts – Deep self-reflection and healing exercises
💡 Mindset & Manifestation – Affirmations, goal-setting, and manifestation sheets
📉 Anxiety Tools – S.T.O.P. method, 5-4-3-2-1 technique, and breathing exercises
📈 Mood & Habit Trackers – Visual mood, symptom, and habit tracking tools
🧘 Mindfulness Practices – Grounding exercises, mindfulness wheels, and reflections
💊 Medication & Symptom Logs – Manage physical health alongside mental well-being
❤️ Self-Care & Gratitude Pages – Build daily habits of self-love and appreciation
📚 Bonus Pages – Life balance wheel, bucket list, reading log & more
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 90 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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