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2026 CBT Anxiety Workbook & Journal

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The 2026 CBT Anxiety Workbook & Journal is a beautifully designed, therapeutic tool grounded in Cognitive Behavioral Therapy (CBT) to help individuals recognize, challenge, and reframe anxious thoughts. With calming exercises, self-reflection prompts, and daily trackers, this planner empowers users to build resilience, manage anxiety, and restore emotional balance through practical CBT techniques and mindful journaling.


Perfect for self-guided healing, therapy clients, or wellness seekers looking to take control of their mental health journey in 2026.


🔑 Key Features with Icons:


🧠 CBT-Based Prompts


→ Challenge negative thoughts with structured, therapeutic exercises


📅 2026 Calendar + Daily Planners


→ Monthly & weekly pages to plan your year with intention


🫁 Anxiety Coping Tools


→ Deep breathing, balloon exercises, finger tracing & grounding activities


💭 Thought Reframing Worksheets


→ Replace old beliefs with empowering affirmations


📓 Mood & Habit Trackers


→ Monitor mood, wellness habits, hydration, sleep & self-care routines


🪞 Reflection & Gratitude Journals


→ Daily gratitude, bedtime reflections, and vision board sections


🎯 Goal Setting Pages


→ SMART goal worksheets, habit trackers & monthly check-ins


💡 Self-Care Challenges


→ 30-day self-care challenge + personalized self-care checklists


🎨 Creative Therapy Sections


→ Vision board, dream journal, positive journaling & affirmations


💊 Therapy Support Logs


→ Appointment tracker, therapy notes & medication tracker


📦 What’s Included?


🎨 Editable Canva Link – Customize your planner to match your vibe

📄 Ready-to-Upload PDF Files – High-quality and print-ready

🖼️ JPG Files – Easy to view and share across platforms

📁 PNG Files – Transparent and versatile for any use

📚 69 Canva Templates – Comprehensive & thoughtfully designed

📐 Size – 8.5 x 11 inches (US Letter)

🖨️ No Bleed / 300 DPI – Crisp, professional-quality pages


📝 Notes:


Thank you for visiting my product! If you love this planner, don’t forget to check out my store for more amazing tools to support your journey. 


Product Information

  • Release Date:
    3rd November '25
  • Updated Date:
    3rd November '25
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  • Product Tags:
    Digital Download Pdf File Printable Files Editable File Printable File Cbt Anxiety Workbook & Journal Cbt Anxiety Workbook 2026 Cbt Anxiety Workbook & Journal Cbt Anxiety Journal Digital Download Printable File
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