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2026 Digital CBT Anxiety Management Workbook

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The 2026 Digital CBT Anxiety Management Workbook is a thoughtfully designed, therapist-inspired planner that helps you manage anxiety, reduce overthinking, and build healthier thought patterns using Cognitive Behavioral Therapy (CBT) techniques.

This all-in-one digital workbook combines guided exercises, grounding practices, mood tracking, self-care planning, and daily reflection to support emotional balance and mental well-being throughout the entire year.


Perfect for anyone seeking practical tools to calm anxiety, rewire negative thoughts, and create a more mindful, supported daily routine.


✨ Key Features


- Index

- 2026 Calendar

- CBT COGNITIVE BEHAVIORAL

- Reflection

- Things I love

- Stay Grounded

- Rewire Your Thought

- I'm Safe In My Body

- Tension Check-in

- The Balloon Mental

- What Worries You

- I'm Aware That My

- What Will Make

- Gratitude Bucket

- The Finger Tracing Exercise

- Bedtime Reflection

- Heart Breathing

- Mood Tracker

- DE catastrophizing

- Weekly Dream Journal

- Positive Affirmation

- Weekly Self-care Plan

- Star Breathing

- Self Care Goals

- worry coping Cards

- My Self-care Checklist

- Vision Board

- Monthly Goal Planner

- Weekly Task Planning

- Monthly Check In

- Monthly Health Check In

- 30 Days Self Care Challenge

- My Good Habits

- Appointment Tracker

- Physical Activities Tracker

- Medication Tracker

- Positive (MONDAY)

- Positive (Tuesday)

- Positive (Wednesday)

- Positive (Thursday)

- Positive (Friday)

- Positive (Saturday)

- Positive (Sunday)

- Self-Care Notes

- Notes

- Thank you


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 65 Different Canva Templates


📏 Page Size: 8.5×11 Inches


Product Information

  • Release Date:
    8th January '26
  • Updated Date:
    8th January '26
  • Product Sales
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  • Product Tags:
    Cognitive Behavioral Therapy Mood Tracker Journal Cbt Anxiety Workbook Anxiety Coping Tools Mental Health Planner 2026 Anxiety Relief Workbook Anxiety Management Planner Cbt Worksheets Printable 2026 Digital Cbt Planner Grounding Exercises Planner
  • File Types Included:
    JPG PNG PDF Other
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