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2026 CBT Anxiety Workbook

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The 2026 CBT Anxiety Workbook is a guided, therapeutic planner designed to help you manage anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. This all-in-one workbook combines daily planning, emotional regulation tools, grounding exercises, and reflective journaling to support mental clarity, emotional balance, and long-term self-care throughout the year. Ideal for anyone seeking structure, mindfulness, and practical coping strategies in one supportive resource.


✨ Key Features (With Icons)


- CBT-Based Exercises


- Full 2026 Planner & Calendar


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 50 Different Canva Templates


📏 Page Size: 8.5×11 Inches


Product Information

  • Release Date:
    18th January '26
  • Updated Date:
    18th January '26
  • Product Sales
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  • Product Tags:
    Mental Health Workbook Mental Wellness Planner Cbt Anxiety Workbook Anxiety Relief Journal Anxiety Coping Skills 2026 Mental Health Planner Cognitive Behavioral Therapy Workbook Anxiety Management Planner 2026 Cbt Anxiety Workbook Cbt Therapy Tools
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2026 CBT Anxiety Workbook

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