Designed to help you live your best life, the Daily Health Journal allows you to track multiple aspects of your daily life such as: sleep quality and duration, meals, medication/ supplements, exercise, physical and emotional health symptoms, and more.
If you are looking to track or improve your overall health and happiness, this journal is for you.
The PDF file contains:
- one evaluation
- one daily spread (print as many copies as you need)
- one monthly symptoms tracker
- one monthly tracker for stress, sleep, and exercise
- one monthly tracker for three daily life aspects of your choice
- one medication side effects tracker (use it daily, weekly, or monthly)
- one table for ingredients to avoid
- one table for symptoms to keep an eye on
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 11 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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