14-day KETO + Intermittent Fasting MEAL PLAN 24 Pages E-Book PDF
Diet meal plan, Macro Meal Plan, Keto menu plan
Diet menu planner you can use as a PDF or print at home, meals with calculated macros, carbs, and calories and portions sizes are calculated as per ketogenic diet requirements, and simple recipes come with cooking instructions
THIS IS A DIGITAL LISTING ONLY - No printed item(s) will be mailed to you.
Download and print at home or at a printing shop. Or you can follow the meal plan on PDF format from your device.
Accelerate the fat-burning process with nutritional nutrition, correctly formulated for losing weight.
Nutrient-dense, low-carb foods. The body becomes very good at burning fat. Intermittent fasting. It further intensifies fat burning and triggers the cellular detoxification process called autophagy.
The discovery of autophagy mechanisms was rewarded with the Nobel Prize in Medicine in 2016.
This is a 14-day Keto and 16:8 IF method meal plan:
- 2 meals a day during the week
- 3 meals a day on weekends
- tasty and nutrient-dense foods
- instructions for adaptation to your own needs
- the possibility of replacing food
It is right for you if:
- you want to lose weight in a healthy way
- you want to take part in the benefits of intermittent fasting
- you need to remove excess water
- you would like to get rid of cellulite
Also available:
14-day KETO Meal Plan for fat-burning
Weight loss Tracker
Diet Journal
Fasting Mood Tracker, Diet Mood Tracker, Mood Tracker
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