Fitness Log Book & Workout Planner
7 Pages 6″ x 9 ” PDF- 0.375" Margin
—– Body Measurements Weight Tracker Sheet —–
1 Page PDF 6″x9″
The body measurement tracker makes it easy to track and set goals for your body fat weight, waist, hips, chest, arms, legs, and many body parts.
You can measure with this template:
– Date
– Chest
– Left Arm
– Right Arm
– Waist
– Hips
– Left Thigh
– Right Thigh
– Left Calf
– Right Calf
– Weight
—– Cardio Tracker Daily Workout Sheet —–
1 Page PDF 6″x9″
You can improve your running form and achieve better results by recording your progress in your aerobic training
Track everything you need to keep a healthy heart, stay healthy, or lose weight, from your daily steps through Running
Stair Climber, Jumping Rope, Kettlebells, Cycling, Swimming, Rowing with this spreadsheet.
With this template, you can track:
– cardio type,
– date,
– distance,
– calories,
– and time.
The convenient and easy-to-use sheet will make you lose weight and you will improve your well-being. With this healthy tool, you will get rid of fat and be more attractive.
—- Weight Loss Weekly Meal Tracker Template —-
1 Page PDF 6″x9″
Write down individual meals for each day of the week, Monday through Sunday. The worksheet has a space to record the number of calories to be eaten.
Write down everything that you eat and drink and regain control over your weight and health.
—- 60 Days Daily Healthy Habit Tracker Graphic —-
1 Page PDF 6″x9″
Building new Year’s habits sheet. Template for recording minutes that you are progressing on a new habit every day or as a checklist.
A sheet with a circle to mark the days in which you did an activity to help build a new habit. Plan to build a new habit. System to schedule new won’t. Sheet to project new routine actions
— Weekly Exercise Plan —
1 Page PDF 6″x9″
This worksheet has space for 4 workouts per week. You can save the number of repetitions, minutes, and training for each day. The column for recording reps and workout time can be treated as a separate week. This is a template for saving your training progress.
— Monthly Exercise Plan —
1 Page PDF 6″x9″
A sheet, which is a calendar in which you set the training days. With the help of this calendar, you can determine which days you will be most effective in taking care of your health
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