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2026 PTSD & Trauma Recovery Workbook Canva Templates Product Image 1
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2026 PTSD & Trauma Recovery Workbook Canva Templates

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The "2026 PTSD & Trauma Recovery Workbook" is a guided healing journal designed to support trauma processing, emotional awareness, and long-term recovery. It includes a full 2026 calendar, monthly planners, and structured daily and weekly planning pages to help users stay grounded and organized. The workbook features dedicated trauma worksheets, trigger processing pages, inner child healing exercises, self-blame and self-worth reflections, anger and fear management tools, coping skill cards, grief and loss pages, and therapy progress trackers. With detailed prompts for understanding patterns, processing emotions, identifying triggers, and developing healthier responses, this workbook provides a safe and supportive space for healing, self-compassion, and rebuilding emotional strength throughout the year. Each Template is Editable on Canva so you can change text, colors, fonts, and layout style. Editable Canva Link you can Customize it based on your requirement. You will get High-Quality Print PDF files.


🔑 Key Features:


- Belongs To Page

- 2026 Calendar

- 2026 Name of Holiday

- Contact List

- 2026 Monthly Planner (Jan-Dec)

- Daily Planner

- Weekly Planner

- My Traumas (Describe Your Traumas)

- My Traumas (Events / How I Felt / How I Feel Now)

- My Traumas (Draw Your Traumas)

- Trauma Worksheet

- Working On Your Triggers

- Trigger Processing

- Working on Patterns

- Learn to Respond Not React

- I'm Aware That My Thoughts Are Not Me

- Heal Your Inner Child – Step 1-7

- Working Towards Healing

- Experience Breakdown

- Acknowledge Your Thoughts & Feelings

- Facilitating Healing

- Medication Tracker

- Medication History

- Doctor Visits

- Doctor’s Notes

- Therapy Progress Notes

- Therapy Appointments

- Therapy Goals

- Pre-Therapy Prep

- Self Blame

- Self Acceptance

- Self Compassion

- Processing Nightmares

- Self Worth

- Trigger Coping Cards

- Coping with Grief and Loss

- Daily Reflection

- Trigger Processing (Physical Symptoms & Stress)

- Weekly Self Care

- Anger Management

- Overcoming Fear

- Medication Tracker (Second Layout)

- Physical Coping Skills for Anger Management

- Worry Coping Cards

- Heart Breathing

- The Balloon Mental Exercise

- Building My Dream Life

- My Vision Board

- My Good Habits

- Blank Notes

- Important Notes

- Notes


💡 Perfect For


✔ Trauma recovery

✔ PTSD healing support

✔ Therapy companions

✔ Mental health journaling

✔ Self-reflection & emotional growth

✔ Printable planners & wellness organizers


📂 Files Include:


✏️ Editable Canva Link

📄 High-Quality (JPG,PNG,PDF) File

✏️ 70 Different Canva Templates

📏 Trim size: 8.5X11 Inches

🎨 CMYK Color Mode

❌ No Bleed


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Product Information

  • Release Date:
    27th November '25
  • Updated Date:
    27th November '25
  • Product Sales
    0
  • Product Tags:
    Canva Templates Ptsd & Trauma Processing 2026 Ptsd & Trauma Recovery Workbook 2026 Ptsd Recovery Workbook 2026 Trauma Recovery Workbook Ptsd Journal Printable 2026 Trauma Healing Workbook 2026 Mental Health Recovery Planner Ptsd Therapy Journal Trauma Processing Worksheet
  • File Types Included:
    JPG PNG PDF Other
  • Projects:
    Printing
  • Product Groups:
    2026 All Kdp Interiors
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