2026 PTSD Recovery Workbook Canva templates

2026 PTSD Recovery Workbook is a gentle, structured guide designed to support emotional healing, self-reflection, and resilience. With guided exercises, grounding prompts, and space to process thoughts safely, this workbook helps you move forward at your own pace.

⭐️ Specifications:

📝 Belongs To Pages

📅 2026 Calendar

🎉 2026 Holidays

📖 Daily Planner

📖 Weekly Planner

📆 2026 Monthly Planner (Jan–Dec)

💔 My Traumas (3 Unique Pages)

📄 Trauma Worksheet

🚨 Working On Your Triggers

🔄 Trigger Processing

♻️ Working on Patterns

🌸 Heal Your Inner Child in 7 Steps (4 Unique Pages)

💪 Working Towards Healing

🔍 Experience Breakdown

✍️ Acknowledge Your Thoughts & Feelings

🌿 Facilitating Healing

💊 Medication Tracker

📋 Medication History

🏥 Doctor Visits

🩺 Doctors Notes

📑 Therapy Progress Notes

📅 Therapy Appointments

🎯 Therapy Goals

🗂️ Pre-Therapy Prep

🌼 Self Acceptance

💕 Self Compassion

🌙 Processing Nightmares

🌟 Self Worth

🎴 Trigger Coping Cards

🕊️ Coping with Grief and Loss

🪞 Daily Reflection

🌺 Weekly Self Care

🔥 Anger Management

🛡️ Overcoming Fear

💗 Self Love

📈 Anxiety Tracker

😡 Anger Tracker

🌤️ Mood Tracker

💊 Medication Tracker

🌬️ Heart Breathing

🎈 The Balloon Mental Exercise

🌈 Growth & Lifestyle

🌍 Building My Dream Life

🖼️ My Vision Board

📆 Monthly Reflections

🎯 Monthly Goal Planning

✅ Weekly Task Planning

🌟 My Good Habits

📓 Notes

📂 Files Includes:

🔗 Editable Canva Link

📂JPG File & PNG File

📏 8.5 x 11 inches (US Letter Size)

🗂️ 65 Different Canva Templates

🎨 300 DPI High Quality

🌈 CMYK Color Mode

✂️ No Bleed

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