The "2025-26 PTSD and Trauma Workbook" is a practical and helpful guide designed to help individuals heal from trauma and manage PTSD. Each Template is Editable on Canva so you can change text, colors, fonts, and layout style. Editable Canva Link you can Customize it based on your requirement. It includes a Dated monthly planner for 2025-26, tools for tracking emotions, habits, and therapy progress, as well as exercises for trigger processing, journaling, and pattern recognition. The workbook emphasizes self-care, mindfulness, and self-compassion, and provides resources such as coping strategies, an anxiety and anger tracker, and inner child healing activities. With sections on building resilience, setting goals, and increasing self-love, it provides a comprehensive approach to emotional healing and development.
⭐️ The Workbook Includes:
- Belongs to Page
- 2025-26 Calendar
- 2025-26 Name of Holiday
- Daily Planner
- Weekly Planner
- 2025-26 Monthly Planner (Jan-Dec)
- My Traumas
- Trauma Worksheet
- Working On Your Triggers
- Trigger Processing
- Working on patterns
- Learn to respond not react
- I'm aware that my thoughts are not me
- Heal your inner child in 7 steps (7 Different Pages)
- Working Towards Healing
- Experience Breakdown
- Acknowledge your Thoughts & feelings
- Facilitating Healing
- Medication Tracker
- Medication History
- Doctor Visits
- Doctors Notes
- Therapy Progress Notes
- Therapy Appointments
- Therapy Goals
- Pre-Therapy Prep
- Self Blame
- Self Acceptance
- Self Compassion
- Processing Nightmares
- Self Worth
- Trigger Coping Cards
- Coping with Grief and Loss
- Daily Reflection
- Trigger Processing
- Weekly Self Care
- Anger Management
- Overcoming Fear
- Self Love
- Anxiety Tracker
- Anger Tracker
- Mood Tracker
- Medication Tracker
- De-Catastrophizing
- Discover My Authentic Self
- Physical Coping Skills for Anger management
- Worry Coping Cards
- Hearth Breathing
- The Balloon Mental Exercise
- Building My Dream Life
- My Vision Board
- Monthly Reflections
- Monthly Goal Planning
- Weekly Task Planning
- My Good Habits
- To-Do List
- Notes
⭐️ Files includes:
- Editable Canva Link
- High-quality Ready (JPG,PNG,PDF) Files
- Trim size: 8.5X 11 Inches
- 94 Different Canva Template
- CMYK Color
- 300 DPI
- No Bleed
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